Productivity

Mindfulness and productivity. What is the Link?

Mindfulness and Productivity Mindfulness is the buzzword of the moment, but while we might be aware that we ought to be practising it, do we really understand the benefits? How can mindfulness help us? This article outlines just a few ways in which mindfulness – the act of focused awareness on the present moment – can help us become more focused and productive in our everyday work and social lives. Prevents distraction We have all been there … sat at our desks typing away on a report or flicking through emails, while also pondering what to have for tea or scheduling when you can fit in a visit to the gym or who will pick the kids up from their sport club tonight. Distraction is the number one barrier to productivity. Our mind often wanders and worries about a number of things at the same time. We live in a society where we are connected to so many sources of information, often leading to information overload. But to focus, mindfulness can help us work on one task at a time with all of our energy and undivided attention and get the task done before moving on to the next. Reduces stress Mindfulness is a great stress reducer and it is proven that stress is detrimental to work productivity. Sometimes our mind exaggerates issues in our lives so that they suddenly seem bigger than they are and begin to spiral out of control. Before we know it, we are paralysed by this stress and negative thinking. Stress is detrimental to productivity. While a small amount of the ‘fight or flight’ mentality and the cortisol hormone can help boost short term alertness, it is not a long term solution.

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Leading With Empathy, Compassion: An Authentic Model Where Work And Private Life Are In Tune With Real Values!

In business schools and corporate boardrooms, we were taught, or perhaps the better word is brainwashed, to lead with our heads not with our hearts. We’re expected to be tough as nails, like a first class marine sergeant completely focused on bringing-in results. We’re supposed to be these no-nonsense, don’t-mess-around-with-me- types of leaders obsessed almost with making our businesses a big success. But, following the September 11 tragedy that shattered the world, a new behavioral management pattern seems to have emerged on the business horizon. Leaders of big, prestigious companies and organizations in the US and in the western world are beginning to advocate and embrace a more humane, more compassionate kind of leadership… leading with the heart. The Change is Happening You see this change happening when leaders of giant firms devote precious press and radio/TV advertising budgets to either express their sorrow or empathy to families of victims of some tragic natural calamity or to express pride in the United States for some glorious, victorious event that made the country shine. You see this happening through corporate giving campaigns and fund-raising events for some lofty, noble cause rather than sell a product or a brand extolling their benefits. In a day-to-day office setting, you see this happening when the GM drops by a low-rank employee’s work station to say thank you for a job well done. No doubt, we shall see these compassionate leaders multiplying in the months and years to come. The sensitivities that come to play in this compassionate leadership are inevitably transforming into favorable, positive results. Compassion Is In Everyone It is from some special spot, deep within us that compassion lives. It’s a gentle force that puts other people’s needs before our own, or a soft thrust to sympathise with their needs. Such sensitivity was evidenced in former New York City Mayor Rudy Giuliani, when, during the September 11 tragic event, he took center stage to report and update the American people almost with every minute detail, news he was able to share, day after day. Governor George Pataki offered the support of New York State to help rebuild the city. Former President Bush shared hugs and handshakes with firemen and police officers with obvious empathy. Grown men wept openly on national TV. Who knows? Perhaps it’s what triggered this new wave of leadership with heart. Compassion is ever-present. Compassion is ever-natural. It’s not going to cost a penny to be a compassionate leader. It’s about being real and authentic with what matters to all of us. We can help in emotional intelligence assessments, where one of the elements we measure is empathy and self-awareness. Intrigued? Contact us for a chat.

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Positive Neuroplasticity @ work with Dr Rick Hanson?

Without a shadow of doubt, Rick Hanson’s Positive Neuroplasticitiy Training (PNT) I attended lately, was the most powerful course I have ever attended in my working life. The course was a practical and hands-on training over several days where participants journeyed through a lot of practices (meditation, analysing our own understanding of success and balancing the good versus the negative bias, to name but a few). It was the type of course that leaves participants inspired to share the work of Dr Hanson with the world. Full of enthusiasm about his work, I want to take this opportunity to share with you just a few of the points I learnt: The root of inner strength comes from turning positive experiences in our lives, such as resilience, feeling loved or confidence, into a strong mental structure for success. Our problem lies in the fact that many positive emotions we feel are outweighed by negativity – anxiety, worry and conflict. We convince ourselves that the negative overpowers any positives. But there are practices to help ‘wire’ our brain to react and think differently so that the positive thoughts win through. Once of these practices is Dr Hanson’s HEAL process. HEAL breaks down to mean: Having the good, Enriching the experience, Absorbing the experience and Linking the positive and the negative. In short, what we have here is a way of adapting to negative thoughts and approaching them pro-actively. By doing this, our experiences become our own inner strength and coping mechanism. Our brain provides our very own resource to turn to when we are stressed or sad. It gives us something internal to reach for, such as self-worth and compassion, when we need it most. This process of ‘coping’ is known as Positive Neuroplasticitiy Training, or PNT for short, and can be mastered by anyone – young, old, individually or as a couple, family or workplace, with a little time, practice and patience. Of course, these short bullet points just cover the tip of the iceberg. As part of my business, I offer coaching to anybody interested in learning about sustainable well-being, coping with stress using the PNT process as well as other tools (positive engagement, emotional intelligence).

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