‘Mindfulness’ is a new buzz word in the last few years…but what is all the fuss about? Why are people at the workplace, schools, and even health practitioners are beginning to teach and embrace its principals?

Research shows over the last decade, convincingly, that the powerful and yet gentle way of being, known as ‘mindfulness’ has a positive transformational effect on the lives of people, leading them toward greater well-being.

Mindfulness can be described as: present-moment, intentional, non-judgmental, attention, with an attitude of kindness to others. When using mindfulness, we can train our brain by working with its natural capacities. By doing so, we can rid ourselves of unhelpful patterns of behaviour.

My Holland, an expert in the science of happiness, will serve as a guide to find a spacious way-of-being that allows us to live beyond these automated mechanisms. Learn the practice of mindfulness that will allow such a possibility — wherein one being able to access a peaceful place where stress and judgment cannot reach you, a place of calm living where rich and wonderful sensory experiences await you and where kindness reigns supreme.