Time to read: 1-2 minutes.
Keywords: digital wellbeing, mental health, productivity, relationships, self-esteem, social media life lies, screen time, EQuest Asia, expert training, digital mindfulness, emotional intelligence, leadership.
Author: Mylan Holland
Summary: Prioritising digital wellbeing is essential to maintain a healthy relationship with technology and our mental health. By improving our mental health, productivity, and relationships, we can lead a fulfilling life. Tips for digital wellbeing include practicing self-esteem, avoiding social media life lies, and limiting screen time.
The Digital Age: The Importance of Prioritising Digital Wellbeing
You wake up and the first thing you do is check your phone. From there, you scroll through your social media feeds, comparing your life to others and feeling inadequate. You spend hours mindlessly scrolling before realising you’ve wasted the entire morning. Sound familiar?
In today’s digital age, social media has evolved at an unprecedented rate. While it has brought us closer together, it has also created a culture of comparison and unrealistic expectations. It’s crucial to prioritise our digital wellbeing to maintain a healthy relationship with technology and our mental health.
The Importance of Digital Wellbeing
- Improved Mental Health: According to a study by the Royal Society for Public Health, social media has been linked to increased rates of anxiety, depression, and poor sleep quality. By prioritising digital wellbeing, we can reduce these negative effects and improve our mental health.
- Better Productivity: When we spend too much time on our devices, we waste valuable time that could be spent on more productive activities. Prioritising digital wellbeing can help us become more efficient and focused.
- Stronger Relationships: social media can create an illusion of connection, but it can also lead to feelings of isolation and loneliness. By prioritising face-to-face interactions and limiting our screen time, we can strengthen our relationships with others.
Tips for Digital Wellbeing
- Practice Self-Esteem: Comparing ourselves to others on social media can be detrimental to our mental health. Instead, focus on self-love and acceptance. Follow accounts that inspire and uplift you and limit your exposure to negative content.
- Avoid the Social Media Life Lies: It’s easy to get caught up in the highlight reels of others. Remember that social media is a curated version of reality and not an accurate representation of someone’s life.
- Limit Screen Time: Set boundaries on your device usage. Use screen time tracking apps and turn off notifications to reduce distractions.
EQuest Asia: Expert Digital Wellbeing Training
At EQuest Asia, we understand the importance of prioritising digital wellbeing. Our expert trainers provide specialised training on digital mindfulness, emotional intelligence, and leadership. Contact us to inquire about our programs and take the first step towards healthier digital habits.
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Sources:
- Royal Society for Public Health. (2017). #StatusOfMind: Social media and young people’s mental health and wellbeing.
- Kuss, D. J., & Griffiths, M. D. (2017). Social networking sites and addiction: Ten lessons learned.
- Twenge, J. M., & Campbell, W. K. (2019). Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study.
Keywords: digital wellbeing, mental health, productivity, relationships, self-esteem, social media life lies, screen time, EQuest Asia, expert training, digital mindfulness, emotional intelligence, leadership.
English (Australia)